This product requires sizing to get the best fit. If sizing is needed please add on garment consultation for $10. This product is light weight. This product is high waist with heat trapping technology the maximize and multiply the amount of sweat and results you will get. This product will slim and smooth the back, tummy, and upper thigh. This product has a 3 row hook for adjustable waist snatching, 2 waist bands to compress waist, small pockets for phone or other small items.